Have you heard about “Dopamine Dressing”? Let’s talk about the who, what, why of this style trend! 

Fashion may be about clothing, but personal style is so much more than a dress or pair of shoes. Personal style is an expressive art form, a mood booster. It is a peek at our history, a glimpse into our future. Of course, when it comes to personal style, there are a million and one different aesthetics. Do you lean toward dark academia, cottagecore, or quiet luxury, or does another style capture your heart?

Let’s be honest: minimalist aesthetics have long held sway in this Pinterest-inspired world. (Christian Girl Autumn and the white people gray home decor come to mind…) However, a vibrant counter-movement has been rapidly growing. One that finds exuberance in personal style. It is dressing to lift one’s mood; it is literally wearing one’s heart on your sleeve.

We’re talking about dopamine dressing. This term has been embraced by individuals seeking to add a spark to their daily lives through their wardrobe choices. The more I learn about dopamine,  especially since being diagnosed with ADHD, the wilder the chemical gets!  Btw, DD and maximalist fashion often go hand in hand, so keep reading for three tips on how to get that dopamine hit when getting dressed! Let’s get into what dopamine is and how Dopamine Dressing encapsulates it.

What Is The Dopamine In Dopamine Dressing? 

First, this form of dopamine is NOT the athlete doping kind.

Rather, it is a chemical produced and absorbed by your brain. In the tapestry of our minds, dopamine is the shimmering thread that weaves moments of pleasure and motivation into our consciousness. It’s a chemical messenger that signals to us the feeling of reward and joy. When we encounter something delightful, be it a bite of chocolate, the laugh of a loved one, or, in my case, the swish of a voluminous maxi dress, our brains light up with dopamine. It’s like an internal applause, a standing ovation for experiences that thrill and delight us.

In fashion, dopamine dressing taps into this very essence, curating a personal style that’s not just seen but felt, igniting a cascade of happiness with every swathe of fabric that embraces our skin, every jingle of jewelry, or a glimpse of shoes when you walk. It’s dressing with the intent to spark that neural cheer, to dress not just the body but the soul with joy.

Want to learn more about dressing for your mood? Check out my post, Fashion Psychology: How To Make Style Work For Your Mood.

Let’s Take A Moment For The Dress! 

The dress I’m wearing is a gift from the brand Kristinit!

Kristinit, founded by the brilliant Kristina Lenss, is a brand that prides itself on its eco-friendly practices and dedication to creating beautiful, timeless pieces. This is my second time working with the brand, be sure to check out our first collab! Kristina’s pieces aren’t just fabric. They are a story woven in threads, a narrative of elegance, sustainability, and craftsmanship.  Kristina’s vision is one of beauty that doesn’t compromise ethics.

Bonus Points: Blake Lively is a stan! If it’s caught the eye of Serena Van Der Woodsen, it’s definitely worth a look. xoxo Kait)

So How Do I Try Dopamine Dressing? 

1. Choose A Statement Piece: My wardrobe’s narrative begins with a central character, a statement piece that sets the tone for that day’s story. Whether it’s a voluminous maxi or a pair of metallic shoes (or both!), this piece is the starting point. The key is to pick a piece that, no matter what, makes you feel happy! For me, that’s often a Star Wars t-shirt.

2. Play with Patterns: Patterns are the visual language of fashion! It’s like composing a symphony where each piece plays off the others in harmony, even if they’re a mix of different tunes. Pick ones in the colors that always make you happy! You can even work on healing your inner child by wearing the same color as your favorite crayon. 

3. Accessories Complete the Story: Accessories are an outfit’s punctuation—essential to the finished piece. They add layers and depth to the narrative. Whether a family heirloom or a friendship bracelet from high school, accessories are small ways to insert joy into your look. 

How Do You Know You’ve Nailed Dopamine Dressing? 

In closing, when I look at my reflection, I see more than just an outfit—I see a chapter of my life story. My wardrobe is my manuscript, each garment a sentence, each accessory a word. When it comes to dopamine dressing, the philosophy is simple: wear what makes you happiest.

Here’s to fashion that lifts the spirits, to clothes that are as expressive and unique as we are, and to the joy of dressing in a way that celebrates every hue of our individuality. Let’s dress not just for the day but for the incredible story we each have to tell!

cursive signature for kait elizabeth shop drop the ish


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