Anxiety Overload: Learning How To Stand Up For Myself

Life lesson time: I’m still learning how to stand up for myself, and SPOILER ALERT- it’s hard. I was recently wearing a sequined blue maxi dress at a morning event where a woman INTENTIONALLY came up to me to say: “Wow, you wanted attention this...

The Not Day: How to Give Yourself Time

The Not Day is a concept I invented after a mental breakdown and a serious car accident. Here’s the deal: We have a lot to get done in life. I’m not talking about big picture life but just day-to-day life. I’d write a list but honestly, no matter...